Bodybuilding Quiz

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Are you ready to push your body to the limit and test your knowledge of bodybuilding?

Step into our Free Online Bodybuilding Quiz and unlock the secrets to building a powerful physique. This interactive quiz is designed for fitness enthusiasts of all levels – from beginners to seasoned gym-goers.

Discover essential training techniques, identify muscle groups, and receive personalized tips to take your workouts to the next level. It’s engaging, informative, and best of all, it’s free!

Don’t wait any longer – embark on your bodybuilding journey today and sculpt the body you’ve always dreamed of!

Disclaimer: The hard questions in the Bodybuilding Quiz are challenging. To finish the game and reaching the master level typically requires a significant amount of grit, determination and perseverance. I you want to learn more about bodybuilding check out our article about Bodybuilding as a passion.

Question 1:

What is the primary goal of bodybuilding?

Click to see Hint ⬇
Bodybuilding aims to increase muscle size and strength.
Click to see Answer ⬇
Building muscle mass - Bodybuilding focuses on hypertrophy and strength training to increase muscle mass and definition.

Question 2:

Which nutrient is essential for muscle recovery and growth in bodybuilding?

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This nutrient is often associated with muscle building.
Click to see Answer ⬇
Protein - Protein provides the building blocks for muscle repair and growth, making it crucial for bodybuilders.

Question 3:

What is a common exercise for targeting the biceps in bodybuilding?

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This exercise specifically targets the biceps.
Click to see Answer ⬇
Bicep Curls - Bicep curls isolate and effectively target the biceps for muscle growth and strength.

Question 4:

Which type of training focuses on lifting a heavy weight for a low number of repetitions in bodybuilding?

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This type of training emphasizes heavy weights and low reps.
Click to see Answer ⬇
Strength training - Strength training aims to increase muscle strength and size by challenging the muscles with heavy loads.

Question 5:

What is the recommended rest period between sets for muscle recovery in bodybuilding?

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The rest period is longer than 30 seconds but shorter than 5 minutes.
Click to see Answer ⬇
2 minutes - A 2-minute rest period allows for adequate muscle recovery and optimal performance in subsequent sets.

Question 6:

Which of the following is a primary macronutrient essential for bodybuilding?

Click to see Hint ⬇
This nutrient is often associated with muscle building.
Click to see Answer ⬇
Protein - Protein is crucial for repairing and building muscle tissue after intense workouts, making it essential for bodybuilding.

Question 7:

Which muscle group is primarily targeted in the 'deadlift' exercise in bodybuilding?

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This exercise involves lifting a barbell from the ground.
Click to see Answer ⬇
Hamstrings - The deadlift is a compound exercise that primarily targets the hamstrings, glutes, and lower back, making it an effective lower body exercise in bodybuilding.

Question 8:

What is the optimal range of repetitions for hypertrophy-focused training in bodybuilding?

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This rep range is often associated with muscle size gains.
Click to see Answer ⬇
6-8 reps - Hypertrophy-focused training aims for muscle growth and typically involves moderate weight and 6-8 repetitions per set to stimulate muscle hypertrophy.

Question 9:

Which of the following is a compound exercise commonly used to target the chest in bodybuilding?

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This exercise involves pressing a barbell away from the chest.
Click to see Answer ⬇
Bench Press - The bench press is a multi-joint exercise that effectively targets the chest, shoulders, and triceps, making it a staple in chest-focused workouts in bodybuilding.

Question 10:

Which of the following is a primary muscle group targeted in the 'leg press' exercise in bodybuilding?

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This exercise involves pushing the weight away from the body using the legs.
Click to see Answer ⬇
Quadriceps - The leg press is an effective exercise for developing strength and hypertrophy in the quadriceps.

Question 11:

Which of the following is a primary function of creatine supplementation in bodybuilding?

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This supplement is commonly used to improve strength and power in athletes.
Click to see Answer ⬇
Enhance muscle recovery - Creatine is known for its ability to improve muscle recovery and increase high-intensity exercise performance.

Question 12:

What is the optimal rest interval between sets for hypertrophy-focused training in bodybuilding?

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It is longer than the rest interval used for strength-focused training.
Click to see Answer ⬇
2-3 minutes - This rest interval allows for sufficient recovery while still maintaining the intensity of the workout for muscle growth.

Question 13:

Which of the following is a primary macronutrient essential for muscle growth in bodybuilding?

Click to see Hint ⬇
It is commonly found in sources such as meat, dairy, and plant-based foods like legumes and tofu.
Click to see Answer ⬇
Protein - Protein provides the necessary building blocks for muscle tissue repair and growth.

Question 14:

Which of the following is a primary muscle group targeted in the 'lat pulldown' exercise in bodybuilding?

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This exercise involves pulling a bar down towards the chest from an overhead position.
Click to see Answer ⬇
Latissimus dorsi - The lat pulldown is an effective exercise for developing strength and hypertrophy in the back muscles.

Question 15:

Which of the following is not a primary muscle group targeted in the 'clean and jerk' exercise in bodybuilding?

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The clean and jerk is a complex movement involving multiple muscle groups.
Click to see Answer ⬇
Latissimus dorsi - The clean and jerk is a full-body exercise that primarily targets the quadriceps, deltoids, and hamstrings, while the latissimus dorsi is not a primary muscle group involved in this lift.

Question 16:

What is the optimal frequency for training each muscle group per week for advanced bodybuilders following a split routine?

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Advanced bodybuilders using a split routine often incorporate higher training frequencies.
Click to see Answer ⬇
Twice a week - For advanced bodybuilders following a split routine, training each muscle group twice a week allows for sufficient volume and recovery to promote muscle growth.

Question 17:

Which of the following is a primary function of the Valsalva maneuver in bodybuilding?

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It is related to maintaining stability during lifting.
Click to see Answer ⬇
Stabilizing the core - The Valsalva maneuver involves holding the breath to create intra-abdominal pressure, which helps stabilize the core during heavy lifts, reducing the risk of injury.

Question 18:

What is the optimal tempo for eccentric muscle contractions in bodybuilding?

Click to see Hint ⬇
The duration of the eccentric phase matters for muscle growth.
Click to see Answer ⬇
4 seconds - A slower eccentric contraction tempo, typically around 4 seconds, is often recommended to maximize muscle damage and promote hypertrophy during resistance training.

Question 19:

Which of the following is not a primary muscle group targeted in the 'snatch' exercise in bodybuilding?

Click to see Hint ⬇
The snatch is a dynamic, explosive movement that involves multiple muscle groups.
Click to see Answer ⬇
Pectorals - The snatch primarily engages the trapezius, glutes, and calves, while the pectorals are not among the primary muscle groups involved in this lift.