Running Quiz

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Are you ready to lace up your running shoes and put your knowledge to the test?

Welcome to our Free Online Running Quiz, where you can sprint into a world of fascinating facts, training tips, and running trivia. Whether you’re a beginner hitting the pavement for the first time or a seasoned marathoner, this interactive quiz is designed to challenge and inspire you.

Discover the secrets to improving your running performance, identify famous race routes, and receive personalized advice to take your running game to the next level. It’s engaging, informative, and best of all, it’s free!

Don’t miss out on this opportunity to test your running prowess and gain valuable insights to enhance your running journey. Lace up and get ready to dash through the quiz course!

Disclaimer: The hard questions in the Running Quiz are challenging. To finish the game and reaching the master level typically requires a significant amount of grit, determination and perseverance. I you want to learn more about running check out our article about Running as a passion.

Question 1:

Which material is commonly used for making running shoe uppers due to its breathability and flexibility?

Click to see Hint ⬇
This material allows for air circulation.
Click to see Answer ⬇
Mesh - Mesh is a popular choice for running shoe uppers as it allows for breathability and flexibility, enhancing comfort during physical activity.

Question 2:

What material is commonly used for the outsole of running shoes to provide durability and traction?

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This material offers excellent grip and durability.
Click to see Answer ⬇
Rubber - Running shoe outsoles are frequently made of rubber to ensure durability and traction, especially for activities like running.

Question 3:

What is the term for the segment in a triathlon race where participants transition from cycling to running?

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This transition area follows the completion of the bike segment.
Click to see Answer ⬇
T2 - T2 is the designated area where triathletes switch from cycling to running, preparing for the final segment of the race.

Question 4:

Which type of sneaker is designed for running and athletic activities?

Click to see Hint ⬇
These shoes are designed for high-impact physical activities.
Click to see Answer ⬇
Running Shoes - Running shoes are engineered with features to provide support, cushioning, and stability for running and other athletic activities.

Question 5:

What is a common term for a long-distance running race, typically ranging from 26.2 to 42.2 kilometers?

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It's a race known for its long distance.
Click to see Answer ⬇
Marathon - A marathon is a long-distance running race with an official distance of 42.195 kilometers (26.219 miles).

Question 6:

What should you do to prevent dehydration during a long run?

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Consistent hydration is key during long runs.
Click to see Answer ⬇
Drink small amounts of water at regular intervals during the run - Drinking small amounts of water at regular intervals helps maintain hydration levels during a long run without causing stomach discomfort.

Question 7:

What is an important piece of equipment for running in low-light conditions?

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It's about being visible in low-light settings.
Click to see Answer ⬇
Reflective vest - A reflective vest enhances visibility and safety when running in low-light conditions by making the runner more visible to others.

Question 8:

What is the term for the pace at which a runner can maintain a conversation comfortably while running?

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It's the pace at which you can chat easily while running.
Click to see Answer ⬇
Conversational pace - Conversational pace is a comfortable running speed that allows for easy conversation without becoming breathless.

Question 9:

What should be the focus of a proper cool-down after a running workout?

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It's about easing off after the run.
Click to see Answer ⬇
Gradually reducing the intensity of exercise - Gradually reducing the intensity of exercise during the cool-down helps prevent muscle soreness and aids in the recovery process.

Question 10:

What is the term for a running workout that involves alternating between intense bursts of speed and periods of slower recovery jogging?

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This type of training involves alternating between intense bursts and slower recovery periods.
Click to see Answer ⬇
Interval training - Interval training involves alternating between high-intensity efforts and recovery periods, which helps improve aerobic and anaerobic fitness.

Question 11:

Which of the following factors is crucial for selecting the right running shoe?

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The right shoe should feel comfortable and fit properly.
Click to see Answer ⬇
Proper fit and comfort - Selecting a running shoe based on proper fit and comfort helps reduce the risk of injuries and enhances running experience.

Question 12:

What is the term for a runner's ability to maintain a steady pace over an extended distance without tiring quickly?

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This ability is crucial for long-distance running.
Click to see Answer ⬇
Endurance - Endurance is essential for long-distance running as it allows a runner to sustain a steady pace over extended distances.

Question 13:

What is the recommended way to increase running mileage without risking injury?

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Sudden mileage increases can lead to overuse injuries.
Click to see Answer ⬇
Gradually increasing mileage by 10% - Gradually increasing mileage by a small percentage each week allows the body to adapt and reduces the risk of overuse injuries.

Question 14:

What is the term for a running pace that is faster than a jog but slower than a sprint?

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This pace is faster than a jog but not as fast as a sprint.
Click to see Answer ⬇
Brisk walk - A brisk walk is a moderate-intensity pace that is faster than a jog but not as fast as a sprint.

Question 15:

What is the term for the practice of running at a consistent, moderate pace for an extended distance?

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This type of running is often used in endurance training.
Click to see Answer ⬇
Long slow distance (LSD) - Long slow distance (LSD) running involves maintaining a steady, moderate pace for a prolonged distance, building endurance and aerobic capacity.

Question 16:

Which of the following factors is crucial for preventing blisters during long-distance running?

Click to see Hint ⬇
These socks are designed to keep the feet dry during physical activity.
Click to see Answer ⬇
Using moisture-wicking socks - Moisture-wicking socks help keep the feet dry, reducing the risk of blisters by minimizing friction and moisture accumulation.

Question 17:

What is the term for a running workout that involves running at a pace slightly faster than race pace for a specific distance, often used for race preparation?

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This workout is named after a prominent running figure.
Click to see Answer ⬇
Yasso 800s - Yasso 800s are a type of running workout that involves running intervals at a pace slightly faster than race pace for a specific distance, commonly used for race preparation.

Question 18:

What is the term for the practice of running at a very easy pace to aid recovery and promote blood flow to aid in the removal of lactic acid buildup?

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This type of running is performed at a very easy pace to aid recovery.
Click to see Answer ⬇
Active recovery - Active recovery involves running at a very easy pace to aid recovery, promote blood flow, and aid in the removal of lactic acid buildup, facilitating faster recovery.

Question 19:

What is the term for a running workout that consists of alternating between short bursts of maximum effort and periods of complete rest or low-intensity recovery?

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This type of training is named after a Japanese researcher.
Click to see Answer ⬇
Tabata training - Tabata training is a type of running workout that involves alternating between short bursts of maximum effort and periods of complete rest or low-intensity recovery, known for its high-intensity intervals.

Question 20:

What is the term for a hit that allows the batter to reach third base, second base, and then home plate in succession?

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It's the hit that results in the batter reaching third base.
Click to see Answer ⬇
Triple - Triples are relatively rare in baseball and often require strong hitting and fast baserunning.

Question 21:

What should participants expect to encounter during a mud run?

Click to see Hint ⬇
Consider the terrain typically associated with mud runs.
Click to see Answer ⬇
Muddy trails - Mud runs often take place on muddy trails, adding an element of difficulty and adventure to the race.

Question 22:

What is the primary objective of the game 'British Bulldog'?

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The game involves avoiding being caught by the 'bulldogs' as they attempt to tackle the other players.
Click to see Answer ⬇
To avoid being tackled by the 'bulldogs' - 'British Bulldog' is a game where the 'bulldogs' attempt to tackle the other players as they run from one safe zone to another.

Question 23:

What is a kong gainer in parkour?

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This vault involves a forward flip after the initial vault.
Click to see Answer ⬇
A vault performed with a forward flip - A kong gainer is a dynamic parkour move where the practitioner performs a forward flip over an obstacle after executing a kong vault.

Question 24:

Which of the following reptiles is known for its ability to run on water?

Click to see Hint ⬇
This reptile shares its name with a mythical creature known for its ability to turn people into stone.
Click to see Answer ⬇
Basilisk lizard - The basilisk lizard has specialized feet that allow it to run on the surface of water for short distances, earning it the nickname 'Jesus Christ lizard.'

Question 25:

Which of the following ultramarathons is known for its challenging terrain and extreme weather conditions?

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This ultramarathon takes place in Europe.
Click to see Answer ⬇
Ultra-Trail du Mont-Blanc - The Ultra-Trail du Mont-Blanc is a prestigious ultramarathon known for its demanding course that traverses through the Alps, presenting runners with rugged terrain and varying weather challenges.

Question 26:

What is the maximum speed an elephant can run?

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Elephants can move surprisingly quickly when needed.
Click to see Answer ⬇
25 mph - Elephants are incredibly fast for their size and can reach speeds of up to 25 mph when running.

Question 27:

What is the term for the area where baserunners are safe from being tagged out in kickball?

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It's a designated area on the field.
Click to see Answer ⬇
Safe zone - In kickball, the safe zone is the designated area where baserunners cannot be tagged out by the fielding team.

Question 28:

What is the primary purpose of a trim tab on a boat?

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Trim tabs are related to optimizing boat performance.
Click to see Answer ⬇
Adjust the boat's running attitude - Trim tabs are small, adjustable surfaces on the trailing edge of a boat's hull, allowing for fine-tuning of the running angle and performance.

Question 29:

What is the term for a horse's natural, lateral gait, known for its smoothness and four-beat rhythm?

Click to see Hint ⬇
This gait is often associated with a specific horse breed.
Click to see Answer ⬇
Running walk - The running walk is a lateral gait with a distinct four-beat rhythm, known for its smoothness and unique movement.

Question 30:

What is the recommended footwear for jogging?

Click to see Hint ⬇
These shoes are specifically designed for running activities.
Click to see Answer ⬇
Running shoes - Running shoes are designed to absorb impact and provide stability, making them ideal for jogging.

Question 31:

What is the recommended surface for jogging to reduce impact on joints?

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It's a synthetic surface commonly found in sports facilities.
Click to see Answer ⬇
Rubber track - Rubber tracks offer better shock absorption, reducing the strain on joints and muscles while jogging.

Question 32:

What is the recommended breathing pattern for jogging?

Click to see Hint ⬇
Maintain a consistent breathing rhythm while jogging.
Click to see Answer ⬇
Inhale for 3 steps, exhale for 2 steps - This breathing pattern helps synchronize breathing with the natural rhythm of the body during jogging, promoting better endurance and performance.

Question 33:

What is the ideal surface for interval training while jogging?

Click to see Hint ⬇
Consider a surface that allows precise speed and incline adjustments.
Click to see Answer ⬇
Treadmill - Treadmills allow for precise speed and incline adjustments, making them suitable for structured interval workouts to improve overall running performance.

Question 34:

What is the term for the practice of jogging at a pace that allows for conversation without becoming breathless?

Click to see Hint ⬇
This pace enables chatting while jogging.
Click to see Answer ⬇
Conversational pace - Conversational pace refers to jogging at a speed that allows for easy conversation without becoming breathless.

Question 35:

What is the term for the running technique that involves landing on the midfoot or forefoot instead of the heel?

Click to see Hint ⬇
This technique emphasizes the front part of the foot.
Click to see Answer ⬇
Forefoot striking - Forefoot striking is a running technique where the front part of the foot lands first, promoting a more natural stride.

Question 36:

What is the term for the condition where a runner experiences a sudden, sharp pain in the side while jogging?

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This condition is often felt on one side of the body.
Click to see Answer ⬇
Runner's stitch - Runner's stitch, also known as a side stitch, is a common condition characterized by a sharp pain in the side during running.

Question 37:

What is the term for the practice of alternating between periods of fast running and recovery jogging?

Click to see Hint ⬇
This training method involves alternating paces.
Click to see Answer ⬇
Interval training - Interval training is a running technique that involves alternating between high-intensity bursts and lower-intensity recovery periods.

Question 38:

What is the term for the practice of running at a slow pace for an extended distance, often used for building endurance?

Click to see Hint ⬇
This method lays the foundation for endurance.
Click to see Answer ⬇
Base building - Base building is a training method that focuses on developing aerobic endurance by running at a comfortable, slow pace for extended distances.

Question 39:

In the sport of parkour, what is the term for the technique of vaulting over an obstacle using only the hands?

Click to see Hint ⬇
This technique involves using only the hands to clear an obstacle in parkour.
Click to see Answer ⬇
Monkey vault - The monkey vault is a fundamental parkour move where the practitioner uses their hands to clear an obstacle.