Vegan Food Quiz

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Welcome to the Vegan Food Quiz!

Are you ready to test your knowledge about all things vegan cuisine?

Dive into our interactive quiz and uncover fascinating facts about plant-based foods, discover new recipes, and learn about the benefits of a vegan lifestyle. Whether you’re a seasoned vegan or just starting out on your plant-based journey, this quiz is perfect for enthusiasts of all levels.

Get ready to tantalize your taste buds, expand your culinary horizons, and discover the endless possibilities of vegan cooking. It’s engaging, informative, and best of all, it’s free!

Why wait? Embark on your vegan food adventure today and elevate your plant-based culinary expertise!

Disclaimer: The hard questions in the Vegan Food Quiz are challenging. To finish the game and reaching the master level typically requires a significant amount of grit, determination and perseverance. I you want to learn more about vegan food check out our article about Vegan Food as a passion.

Question 1:

Which of the following is a vegan substitute for eggs in baking?

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Think about ingredients that can provide moisture and binding properties.
Click to see Answer ⬇
Applesauce - Applesauce can be used as a binding agent in place of eggs in many baking recipes, making it a versatile vegan alternative.

Question 2:

Which of the following is a popular meat substitute made from soybeans?

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It is a soy-based product with a soft texture.
Click to see Answer ⬇
Tofu - Tofu is a versatile protein source made from soybeans and is commonly used as a meat substitute in vegan and vegetarian cooking.

Question 3:

Which of the following is a dairy-free milk alternative made from oats?

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This milk alternative is made from a grain commonly used in breakfast foods.
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Oat milk - Oat milk is a creamy, plant-based milk alternative made from oats, often used as a substitute for dairy milk in vegan and lactose-free diets.

Question 4:

Which of the following is a vegan source of protein often used as a meat alternative?

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It is a type of legume often used in hummus and falafel.
Click to see Answer ⬇
Chickpeas - Chickpeas, also known as garbanzo beans, are a nutritious legume that can be used in various vegan dishes as a protein-rich meat alternative.

Question 5:

Which of the following vegetables is commonly used as a replacement for noodles in vegan recipes?

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This vegetable can be transformed into noodle-like shapes using a spiralizer.
Click to see Answer ⬇
Zucchini - Zucchini can be spiralized or thinly sliced to create a pasta-like texture, making it a versatile and low-carb alternative to traditional noodles in vegan dishes.

Question 6:

Which of the following is a common vegan substitute for cheese in recipes?

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This nut is often used to make creamy vegan cheese alternatives.
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Cashews - Cashews are a popular choice for making vegan cheese because of their creamy texture and mild flavor when blended.

Question 7:

What is tempeh made from?

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This meat substitute is derived from a type of bean.
Click to see Answer ⬇
Soybeans - Tempeh is made by fermenting soybeans and has a nutty flavor and firm texture, making it a versatile ingredient in vegan cooking.

Question 8:

Which of the following is a common vegan source of omega-3 fatty acids?

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These tiny seeds are packed with omega-3 fatty acids.
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Chia seeds - Chia seeds are rich in omega-3 fatty acids, making them a valuable addition to a vegan diet for essential nutrients.

Question 9:

What is the primary ingredient in a traditional hummus recipe?

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This legume is the star of the popular Middle Eastern dip.
Click to see Answer ⬇
Chickpeas - Hummus is typically made from pureed chickpeas, tahini, olive oil, lemon juice, and garlic, creating a creamy and flavorful dip.

Question 10:

Which of the following is a common vegan alternative to gelatin?

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This vegan gelatin substitute comes from seaweed.
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Agar-agar - Agar-agar, derived from seaweed, is often used as a vegan substitute for gelatin in recipes for its gelling properties.

Question 11:

Which of the following is a vegan source of vitamin B12, often lacking in plant-based diets?

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This ingredient is often used to add a cheesy flavor to vegan dishes.
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Nutritional yeast - Vitamin B12 is essential for vegans, and nutritional yeast is often fortified with this important nutrient.

Question 12:

What is the primary ingredient in seitan, a popular meat substitute in vegan cuisine?

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This ingredient is derived from wheat and has a chewy texture.
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Vital wheat gluten - Seitan is a high-protein meat substitute made from vital wheat gluten, which is the main ingredient.

Question 13:

Which of the following is a traditional Japanese ingredient made from fermented soybeans?

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This ingredient is often eaten with rice for breakfast in Japan.
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Natto - Natto is a traditional Japanese food made from fermented soybeans, known for its strong flavor and sticky texture.

Question 14:

What is the primary ingredient in aquafaba, a popular vegan egg substitute?

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This ingredient is often whipped to create a foam-like texture.
Click to see Answer ⬇
The liquid from canned chickpeas - Aquafaba is the viscous liquid from canned chickpeas, known for its ability to mimic egg whites in vegan cooking.

Question 15:

Which of the following is a vegan alternative to gelatin, derived from red algae?

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This ingredient is often used to set jellies and custards in vegan cooking.
Click to see Answer ⬇
Agar agar - Agar agar is a plant-based gelling agent derived from red algae, often used in vegan desserts and confections.